Weigh In record (no journal entry) for 09 July 2021
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227.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1030 kcal
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Fat: 31.29g | Prot: 88.21g | Carb: 92.74g.
Breakfast: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Egg White , Egg, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce. Lunch: Lancewood White Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Dinner: Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Snacks/Other: Low Fat Milk. more...
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losing 9.3 lb a week
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