Weigh In record (no journal entry) for 09 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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889 kcal
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Fat: 26.06g | Prot: 44.83g | Carb: 124.73g.
Breakfast: Bunga Pepaya, Kopi. Lunch: Tempe Goreng Tepung, Nasi Putih, Sayur Campuran, Telur Rebus Lunak. Dinner: Telur Rebus, Herbalife F1 Shake Mix. Snacks/Other: Sasa Santan Kelapa, Pisang, Mentimun (Kupas), Pepaya Muda. more...
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gaining 0.7 lb a week
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