Weigh In record (no journal entry) for 09 July 2021
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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803 kcal
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Fat: 40.21g | Prot: 64.79g | Carb: 119.50g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dost Ayran, Bulgur Pilavı, Yeşil Yapraklı Marul, Yoğurtlu Semizotu Salatası, Patates Yemeği, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Karam Bitter, Küp Şeker, Şekersiz Türk Kahvesi, Lokum. more...
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gaining 3.1 lb a week
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