Weigh In record (no journal entry) for 09 July 2021
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125.2 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2447 kcal
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Fat: 100.73g | Prot: 211.78g | Carb: 173.05g.
Lunch: つぶ貝, ブリの刺身, あじ, ハマチ, マグロの刺身, 鯛の刺身, サーモンの刺身, タカノフーズ おかめ納豆 極小粒. Dinner: サラダ, カルボナーラ. Snacks/Other: シロップ, 乾燥クランベリー, クルミ. more...
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steady weight
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