|
It's gone be easier even the workout gone be harder 💪
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1316 kcal
|
Fat: 50.26g | Prot: 54.23g | Carb: 165.30g.
Breakfast: Lemon, Sunpride Pisang Single, Mariza Peanut Butter Spread. Lunch: Yakult Yakult, Telur Rebus, Maya Sarden Saus Cabe, Nasi Merah, Nasi Merah. Dinner: Chia Seed, Mariza Peanut Butter Spread, Haverjoy Havermout Instant. Snacks/Other: Pisang Goreng, Tekwan. more...
|
|
1792 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Showering - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjannah1994's weight history
|