Weigh In record (no journal entry) for 15 February 2014
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149.5 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1888 kcal
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Fat: 61.92g | Prot: 97.97g | Carb: 239.62g.
Breakfast: Brownie, Grapefruit, Kaffee mit Milch, Wiesenhof Geflügel Salami, Line Halbfettmargarine, Golden Toast Vollkorn Toast. Lunch: Reis-fit Risbellis Schokolade, Orangensaft, Mangos. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Edeka Hänchenbrust Streifen, Gemischter Salat mit Dressing. Snacks/Other: Haribo Pico-Balla. more...
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2819 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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