Weigh In record (no journal entry) for 15 February 2014
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161.8 lb
Lost so far: 7.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1730 kcal
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Fat: 70.27g | Prot: 88.05g | Carb: 172.72g.
Breakfast: Dolce Gusto Cortado, Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Dolce Gusto Cortado, Dhul Crema Catalana, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Patatas Fritas, Entrecot, Vino Tinto de Mesa, Aceitunas Verdes, Cebollas Dulces, Ferrer Salsa Romesco. Dinner: Bizcocho, Cola Cao Colacao, Central Lechera Asturiana Leche Semidesnatada. more...
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2023 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour and 25 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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