Weigh In record (no journal entry) for 08 July 2021
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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468 kcal
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Fat: 13.59g | Prot: 42.29g | Carb: 46.17g.
Breakfast: 2% Fat Milk, Havarti Cheese, Egg. Lunch: Quest Vanilla Milkshake Protein Powder, Apples , Strawberries , 2% Fat Milk. more...
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losing 0.1 lb a week
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