Weigh In record (no journal entry) for 08 July 2021
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215.2 lb
Lost so far: 37.9 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1537 kcal
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Fat: 79.62g | Prot: 65.48g | Carb: 148.11g.
Breakfast: Seara Apresuntado, Nutrella Pão Integral Supreme Frutas, Tirolez Requeijão Cremoso. Lunch: Picanha, Brócolis Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Limão. Dinner: Pamonha. Snacks/Other: Pif Paf Apresuntado, Nutrella Pão Integral Supreme Frutas, Tirolez Requeijão Cremoso. more...
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gaining 0.8 lb a week
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