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Yesterday, IF, 90 protein, 130 fat, 17 carbs, chicken breast, muscle milk, olives, butter, turkey and cheese, spinach dip and crisps, butter, olives
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154.8 lb
Lost so far: 32.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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