Weigh In record (no journal entry) for 08 July 2021
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229.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1062 kcal
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Fat: 43.33g | Prot: 85.72g | Carb: 101.56g.
Breakfast: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg. Lunch: Kellogg's Instant Noodles, Tomatoes, Lancewood Fat Free Cottage Cheese, Pork (Lean Only Eaten). Dinner: Nutritech Premium Whey Protein, Strawberries , Blueberries , Bananas . Snacks/Other: Low Fat Milk. more...
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losing 5.4 lb a week
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