Weigh In record (no journal entry) for 08 July 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1610 kcal
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Fat: 73.76g | Prot: 141.44g | Carb: 98.98g.
Lunch: Squid (Mixed Species, Cooked, Fried), Pork Meatballs, Chicken Wing (Skin Eaten), Brown Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Chicken Wing (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Brown Rice. more...
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1682 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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shirlzka's weight history
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