Weigh In record (no journal entry) for 08 July 2021
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119.3 lb
Lost so far: 17.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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321 kcal
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Fat: 5.21g | Prot: 11.29g | Carb: 56.00g.
Breakfast: Jengkol, Bamboe Bumbu Semur, Telur Dadar, Nasi Putih. more...
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losing 6.2 lb a week
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budiantokarin's weight history
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