Weigh In record (no journal entry) for 07 July 2021
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1564 kcal
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Fat: 46.99g | Prot: 121.66g | Carb: 161.84g.
Lunch: Maçã, Mexerica, Farinha de Mandioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mexerica, St. Dalfour Geléia de Manga com Abacaxi, Queijo Meia Cura, Macarrão, Peito de Frango, Coopatos Manteiga com Sal, Jiló. more...
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3178 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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