Weigh In record (no journal entry) for 08 July 2021
|
163.1 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
2494 kcal
|
Fat: 130.30g | Prot: 207.58g | Carb: 129.66g.
Breakfast: Mutant MCT OIL, Spinach, Berries, Honey, Fresh Lemon Juice. Lunch: Venison Mince. Afternoon Tea: John West Tuna in Olive Oil Blend, Avocado. Dinner: Pavlova, Whipped Cream (Pressurised Container), Cheesecake , Salmon, Countdown Shaved Ham, Roast Beef (Lean Only Eaten), Bananas. more...
|
|
699 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
Ralphy mcleay's weight history
|