Weigh In record (no journal entry) for 07 July 2021
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111.6 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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577 kcal
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Fat: 30.67g | Prot: 23.25g | Carb: 55.78g.
Breakfast: Soyjoy Almond & Chocolate. Dinner: Kong Kee Egg Tofu, Lettuce, Seafoodking Shabu-Shabu Combo, Ommason Kimchi, Kikkoman Gochujang, Greenco Jamur Enoki, Salt , Leek. Snacks/Other: Heavenly Blush Greek Style Yogurt with Strawberry. more...
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losing 0.8 lb a week
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