Weigh In record (no journal entry) for 07 July 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1377 kcal
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Fat: 51.84g | Prot: 92.82g | Carb: 132.97g.
Breakfast: Piá Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Mussarela, Dinda Massa Pronta para Tapioca, Ovo. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Santa Tereza Queijo Mussarela, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Caturra, Santa Clara Leite Semidesnatado. more...
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gaining 0.1 lb a week
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