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Jerrald Zeigler
Journal
14 Feb 14
Jerrald Zeigler's Journal, 14 February 2014
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Well........
171.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
2785 kcal
Fat: 103.25g | Prot: 132.00g | Carb: 332.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal.
Lunch:
McDonald's French Fries (Medium), McDonald's Cheeseburger.
Dinner:
Perkins Restaurant Steak and Eggs.
more...
2358 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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