Weigh In record (no journal entry) for 07 July 2021
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269.4 lb
Lost so far: 74.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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980 kcal
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Fat: 33.74g | Prot: 44.02g | Carb: 136.54g.
Breakfast: Pamonha, Azeitonas Verdes, Laranja Pêra. Lunch: Seara Linguiça Toscana, Mamão Formosa, Mel, La Vita Tomate Grape, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Alface. Dinner: Habib's Batata Frita, Seletti Limonada Suíça com Adoçante, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Croutons Temperados, La Vita Tomate Grape, Alface. Snacks/Other: Olé Ameixas em Caldas, Laranja Pêra. more...
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losing 6.2 lb a week
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