Weigh In record (no journal entry) for 07 July 2021
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103.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2021:
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1122 kcal
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Fat: 30.96g | Prot: 66.75g | Carb: 152.30g.
Breakfast: Tropicana Slim Sweetener Classic, V-Soy Soya Bean Milk Low Sugar (100ml), Pisang, Haverjoy Havermout Quick Cooking, Lotus Biscoff. Lunch: Saori Saus Teriyaki, Shirataki Nasi, Kembang Kol, Tempe, Dada Ayam (Kulit tidak Dimakan), Wortel. Dinner: Ubi Bakar Cilembu, Tahu, Telur. Snacks/Other: Buah Anggur. more...
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losing 5.2 lb a week
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