Katharina178's Journal, 07 July 2021

Und motiviert in den Neustart

169.8 lb Lost so far: 0.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 58.79g | Prot: 69.85g | Carb: 172.92g.   Breakfast: Gekochtes Ei. Lunch: Aldi Gourmet Salami, Maiskolben mit Butter. Dinner: Aldi Spaghetti Bolognese . Snacks/Other: Wassermelone, Banane. more...

2399 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 8 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 52 minutes, Reading - 1 hour, Sleeping - 8 hours. more...