Weigh In record (no journal entry) for 07 July 2021
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367.7 lb
Lost so far: 11.2 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1705 kcal
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Fat: 63.44g | Prot: 89.73g | Carb: 32.48g.
Lunch: Calamari Gegrillt, Bofrost Italienische Gemüsepfanne . Dinner: Gut Ponholz Frische Grobe Bratwurst, Eidmann Rindswurst. Snacks/Other: Pinot Blanc. more...
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losing 10.8 lb a week
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