Weigh In record (no journal entry) for 07 July 2021
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120.2 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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602 kcal
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Fat: 19.49g | Prot: 23.77g | Carb: 84.34g.
Lunch: Jengkol, Telur Dadar, Nasi Putih. Snacks/Other: Jagung Rebus, Silver Queen Coklat. more...
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gaining 1.8 lb a week
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