Weigh In record (no journal entry) for 06 July 2021
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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719 kcal
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Fat: 16.72g | Prot: 73.20g | Carb: 64.80g.
Breakfast: Quaker Flocons d'avoine (40g). Lunch: Grand Frais Ananas Extra Sweet, Carrefour Fromage Blanc 0%, Herta Jambon Blanc -25% de Sel, Casino Pain aux Noix, Anchois. more...
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losing 0.6 lb a week
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