Weigh In record (no journal entry) for 06 July 2021
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263.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1105 kcal
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Fat: 57.97g | Prot: 71.52g | Carb: 75.90g.
Breakfast: Joe's Tasty Travels Toasted Praline Peanuts, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Peanut Butter Pie. more...
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losing 0.8 lb a week
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