Weigh In record (no journal entry) for 06 July 2021
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182.5 lb
Lost so far: 30.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1971 kcal
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Fat: 86.11g | Prot: 73.66g | Carb: 133.29g.
Breakfast: Minusl Stay Strong 0,9 H-Milch Laktosefrei, Alnatura Trink Kakao, Kaffee mit Milch, Borchers Stevia, Bio Vollkorn-Haferflocken. Lunch: Ilmenauer Thüringer Rostbratwurst . Dinner: Almare Skandinavischer Räucherlachs, Ja! Schmand 24% Fett , Tante Fanny Frischer Flammkuchenteig . Snacks/Other: Cava, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Apice Aperitivo Alkoholfrei, Mumm Sekt Alkoholfrei, Edition Gourmet Rivaner Alkoholfreier Wein. more...
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2809 kcal
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Activities & Exercise:
Loisachrunde - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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