Weigh In record (no journal entry) for 06 July 2021
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186.1 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1063 kcal
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Fat: 39.66g | Prot: 85.59g | Carb: 89.99g.
Breakfast: Sadia Salsicha, Salame, Pão Francês, Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Salgado Maromba Mini Coxinha . Snacks/Other: Sadia Salsicha, Whey Protein, Molico Leite Desnatado. more...
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losing 7.7 lb a week
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