Weigh In record (no journal entry) for 06 July 2021
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1879 kcal
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Fat: 68.31g | Prot: 121.07g | Carb: 196.77g.
Breakfast: Котлеты из Куриной Грудки, Багет, Суп Куриный с Картофелем. Lunch: Багет, Огурец (без Кожуры), Квас. Dinner: Травяной Чай, Сильпо Сочник. Snacks/Other: Котлеты из Куриной Грудки. more...
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losing 27.8 lb a week
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urijstel's weight history
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