Weigh In record (no journal entry) for 06 July 2021
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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824 kcal
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Fat: 48.30g | Prot: 79.13g | Carb: 88.28g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Dost Ayran, Yeşil Yapraklı Marul, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. more...
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losing 3.1 lb a week
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