Weigh In record (no journal entry) for 06 July 2021
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123.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1998 kcal
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Fat: 79.90g | Prot: 104.78g | Carb: 212.59g.
Lunch: Dole ドライマンゴー, 共立食品 ミックスナッツ (30g), うどん, 中華サラダ, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. Dinner: 牛肉のステーキ. more...
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losing 3.1 lb a week
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