Weigh In record (no journal entry) for 05 July 2021
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192.6 lb
Lost so far: 8.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1201 kcal
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Fat: 48.34g | Prot: 36.62g | Carb: 160.66g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Twix Twix Minis (3), Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Cheese, Ham (Whole, Cured) . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Ice Cream. more...
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gaining 4.2 lb a week
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