Weigh In record (no journal entry) for 05 July 2021
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187.2 lb
Lost so far: 7.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1116 kcal
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Fat: 46.05g | Prot: 45.23g | Carb: 131.00g.
Breakfast: Laranjas, Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Abobrinha Refogada. Snacks/Other: Adams Chiclete Clorets, X Salada. more...
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gaining 12.3 lb a week
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