Weigh In record (no journal entry) for 05 July 2021
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127.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2086 kcal
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Fat: 66.72g | Prot: 158.18g | Carb: 220.40g.
Breakfast: Vigor Queijo Parmesão Ralado, Itambé Leite em Pó Desnatado, Contemper Aveia em Flocos Médios , Ovo Mexido, Clara de Ovo Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marilan Lev Torrada Integral Magic Toast, Vigor Iogurte Protein Líquido Coco. Snacks/Other: Panco Macarrão Instantâneo , Banana Prata, Integralmedica Whey 100% Pure, Queijo Branco, Pullman Pão de Forma Artesano Integral, Clara de Ovo Cozida, Ovo Mexido, Abacaxi, Abacaxi, Activia Smoothie Probióticos . more...
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2006 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 20.1 lb a week
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