Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
araaamira
Journal
05 Jul 21
araaamira's Journal, 05 July 2021
araaamira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2021
121.3 lb
Lost so far:
1.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
469 kcal
Fat: 11.73g | Prot: 18.48g | Carb: 92.50g.
Dinner:
Bamboe Soto Daging, Hoka Hoka Bento Nasi Putih, Cimory Fresh Milk Almond, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih.
more...
1328 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
araaamira's weight history
view complete history