Weigh In record (no journal entry) for 05 July 2021
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370.4 lb
Lost so far: 8.6 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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905 kcal
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Fat: 19.45g | Prot: 97.80g | Carb: 84.30g.
Lunch: Ja! Joghurt 0,1%, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Erdbeeren, Heidelbeeren, Brombeeren. Dinner: Myprotein The Whey, Weihenstephan Milch 0,1% Fett, Essig und Öl Dressing (Hausrezept), Zwiebeln, Edeka Salatmix Classic, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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losing 1.0 lb a week
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