Weigh In record (no journal entry) for 05 July 2021
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187.6 lb
Lost so far: 40.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1238 kcal
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Fat: 34.58g | Prot: 82.35g | Carb: 142.37g.
Breakfast: DM Bio Amaranth Gepufft, Haselnüsse, Ja! Kokosraspeln, Leinsamen, Mandeln, Cantaloupe Melonen, Heidelbeeren, Zimt, Bio Bio Haferdrink Natur, Edeka Bio Haferdrink mit Soja, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Gekochtes Ei, Beste Ernte Baked Beans. Dinner: Himbeeren, Ehrmann Protein Pudding, Gutes Land Magerquark. Snacks/Other: Haselnüsse. more...
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gaining 9.3 lb a week
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♡ Rosalie ♡'s weight history
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