Weigh In record (no journal entry) for 05 July 2021
|
145.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
2092 kcal
|
Fat: 113.20g | Prot: 100.94g | Carb: 166.90g.
Breakfast: Banana Nanica, Mandubim Pasta De Amendoin Integral Tradicional, Pão Francês, Ômega 3, Maca Peruana, Castanha do Pará Natural, Leite Integral, Açúcar Mascavo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panco Bolo de Milho com Erva Doce , Peixe Empanado Frito. Dinner: Bife de Carne de Vaca, Waffle de fubá, Tirol Queijo Mussarela (18g). Snacks/Other: Amêndoa Defumada, Monama Castanha de Baru, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Pistaches Secos e Torrados (sem Sal). more...
|
|
2328 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
dricarosa33's weight history
|