Weigh In record (no journal entry) for 05 July 2021
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150.4 lb
Lost so far: 34.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1820 kcal
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Fat: 51.29g | Prot: 205.69g | Carb: 247.29g.
Breakfast: Tea Unsweetened, Sugar, Shoon Fatt Cream Crackers, Dried Fig. Lunch: Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Green String Beans. Dinner: Cooked Green String Beans, Sardines with Tomato-Based Sauce (Mixture), Egg, Roti, Clarified Butter Ghee, Raestaurant Chicken Momo. Snacks/Other: Cashew Nuts, Almonds, Walnuts, Pistachio Nuts, Bananas, Mango, Apples, Raestaurant Chicken Momo. more...
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gaining 2.6 lb a week
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