Weigh In record (no journal entry) for 04 July 2021
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1319 kcal
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Fat: 26.69g | Prot: 130.55g | Carb: 135.65g.
Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo Cozida, Contemper Aveia em Flocos Médios . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca, Omelete ou Ovos Mexidos, Clara de Ovo Cozida. Snacks/Other: Vigor Iogurte Protein Líquido Coco, Maçãs Fuji, Pullman Pão de Forma Artesano Integral, Integralmedica Whey 100% Pure. more...
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2052 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 0.3 lb a week
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