Weigh In record (no journal entry) for 05 July 2021
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117.5 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1616 kcal
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Fat: 53.82g | Prot: 61.58g | Carb: 227.21g.
Breakfast: Cimory Fresh Milk Matcha, Tropicana Slim Kental Manis, Quaker Quick Cooking Oatmeal. Lunch: So Good Spicy Chicken Wings, Nasi Putih, Tumis sawi putih. Dinner: Telur, Indomie Kari Ayam. Snacks/Other: Ovomaltine Crunchy Cream, Roti Gandum Panggang. more...
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gaining 0.1 lb a week
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