Weigh In record (no journal entry) for 13 February 2014
|
187.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
2908 kcal
|
Fat: 70.63g | Prot: 129.88g | Carb: 240.37g.
Breakfast: 刺身, 白米(中粒、調理済み), セブンイレブン みそ汁 とうふとわかめ. Lunch: ポークチョップ, セブンイレブン みそ汁 とうふとわかめ, 鶏の照り焼き, 白米(中粒、調理済み). Dinner: カキフライ, 鍋, 日本酒. more...
|
|
2437 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|