Weigh In record (no journal entry) for 04 July 2021
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1127 kcal
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Fat: 36.46g | Prot: 33.42g | Carb: 169.23g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Popsicle Cherry Popsicle, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Stew, White Rice. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 0.4 lb a week
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