Weigh In record (no journal entry) for 04 July 2021
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195.6 lb
Lost so far: 5.3 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1585 kcal
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Fat: 65.69g | Prot: 74.54g | Carb: 174.30g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Goya Yellow Rice & Corn, Lean or Extra Lean Ground Beef or Patty. Dinner: Applebee's French Fries, Applebee's Buffalo Chicken Wings - Honey BBQ. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Mountain Trail Mix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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