ashestoash3s's Journal, 04 July 2021

116.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 37.62g | Prot: 4.29g | Carb: 83.56g.   Breakfast: Toddy Achocolatado, Doces de Chocolate (Doce). more...

1687 kcal

Activities & Exercise: Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...