Weigh In record (no journal entry) for 04 July 2021
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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883 kcal
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Fat: 51.68g | Prot: 57.99g | Carb: 80.65g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Çikolatalı Shake. Lunch: Çırpılmış Yumurta, Tombik Piliç Salam, Dost Ayran, Zeytin, Sütaş Süzme Peynir. Dinner: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Fırında Patates, Knorr Mercimek Çorbası. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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losing 3.1 lb a week
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