Weigh In record (no journal entry) for 02 July 2021
|
110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
724 kcal
|
Fat: 29.21g | Prot: 62.64g | Carb: 59.05g.
Breakfast: 黑咖啡, 水煮蛋, 愛健 紅豆水. Lunch: 海帶芽, 全家 夯地瓜, 花椰菜, 黑咖啡, 水煮蛋, 鮭魚. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|