Weigh In record (no journal entry) for 04 July 2021
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121.9 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1288 kcal
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Fat: 36.17g | Prot: 77.87g | Carb: 162.55g.
Breakfast: Mandorle, Caffè Espresso, Fette Biscottate Integrali, Zymil Latte Parzialmente Scremato. Lunch: Prezzemolo, Aglio, Carote, Olio Extra Vergine di Oliva, Conad Cipolla Rossa, Pepe Nero, Zucchine Gialle, Conad Pasta Integrale, Peperone Rosso Dolce. Dinner: Conad Ricottine Light, Uovo, Petto di Pollo al Forno, Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Comune, Fagiolini Verdi. Snacks/Other: Conad Crackers Integrali. more...
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gaining 1.2 lb a week
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..*Emmeline*..'s weight history
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