p50sb's Journal, 12 February 2014

141.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 28.00g | Prot: 61.31g | Carb: 142.56g.   Breakfast: Smart Balance 37% Light Buttery Spread, Weight Watchers Swiss Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Lunch: Chicken of the Sea Chunk Light Tuna in Water, I Heart Keenwah Cranberry cashew, Weight Watchers Reduced Fat American Cheese Singles. Dinner: Pinot Blanc Wine, Weight Watchers Pasta Primavera. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Orange Cranberry. more...

1892 kcal

Activities & Exercise: treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...