Weigh In record (no journal entry) for 12 February 2014
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148.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1489 kcal
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Fat: 56.90g | Prot: 41.88g | Carb: 217.64g.
Breakfast: Blue Diamond Sliced Almonds, Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Nabisco Premium Saltine Crackers Original Minis, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Apples , Applebee's Tomato Basil Soup. Dinner: Trader Joe's Soy & Flaxseed Tortilla Chips, Marketside Spinach Artichoke Hummus, Eating Right Beef Barley Soup, Nabisco Premium Saltine Crackers Original, Banana Bread. more...
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gaining 11.2 lb a week
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