Weigh In record (no journal entry) for 03 July 2021
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1545 kcal
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Fat: 45.25g | Prot: 45.58g | Carb: 243.79g.
Breakfast: Bubur Kacang Hijau, Astor Astor Singles, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kue Bawang, Mayora Astor, Sumber Selera Bakso Daging Sapi, SuperMi Ayam Bawang. more...
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gaining 7.7 lb a week
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